If I had a dime for every time I heard
these lines, I would be a wealthy women...
1- “I am so busy
during the day so I grabbed a Hot Pocket” or 2- “I have the cookies and cakes in the house because of the kids”, or 3- “I am not that creative when cooking so I like the frozen dinners because they
are easy”, or 4- “I just don’t know what to eat or what to buy when I go shopping”.
Just because you are
busy does not mean that you need to treat your body badly. You will always be busy so does that mean you will always be stuck in the body you don’t feel comfy in? You just need to prepare and gain
some confidence with your nutritional habits.
Here is your shopping
list that we have been perfecting for you all to help keep you on track and organized. Time to take control and keep you and your whole family healthy. The list is sectioned by lean proteins, fruits,
veggies, nuts oils & seeds, dry goods & grains, extras, dairy & subs, baking items, snacks, canned items, spices.