Maria Marques - Your Coach

Maria Marques

Westford Owner 

 

Advanced Certified Personal Trainer

Nutritional Coach

Accountability Partner

Weight Loss Specialist

Body Transformation 

 

NPTI, TWCC-ACPT

 

Specializing in weight loss management and novice fitness

 

"I am committed to you, your goals, and your lifestyle!"

 

I believe that the secret to the ultimate version of ones true health is consistency, accountability, dedication, determination, and balance.  These beliefs of fitness, nutrition, and overall wellness are key to making the ultimate health and wellness plan for yourself.  I believe in changing ones lifestyle and not relying on yo yo fad diets alone.  I am 100% committed and determined on helping my clients meet their physical fitness and nutritional goals.  With a motivational and an educational approach, I WILL hold you accountable so that you CAN achieve your life changing rewards. 

 

With a childhood of weight management issues of my own, being introduced to weight watchers at the age of 12, suffering through adolescence with body image and self-esteem issues I chose to lead a healthier lifestyle.  My life was then dedicated to years of playing softball, a part of the swim team, years of resistance training, and personal goals of my own.  I feel I can relate first hand to each situation giving 100% of my committed attention and dedication. 

 

While keeping nutrition, cooking, fitness, and lifestyle changes custom for each of my clients, together we can find what WILL once and for all be your lifetime upkeep method of TRUE fitness & nutrition.  I will help educate you on your nutrition, your fitness, and help you create meals that you and your family will enjoy for a lifetime.  My challenge to you is find your favorite yummy cheat meal and I will help you create an every day option for you and your family to feel proud about!

 

I hold the Advanced Certified Personal Trainers Certification from TWCC-ACPT and hold my diploma in the Theory and Practice of Personal Training and Nutrition from the National Personal Training Institute (NPTI).

 

I am committed to you, your goals, and your lifestyle!

 

I am your accountability!

 

I look forward to meeting you!

 

Contact Maria Here

 

 

Michele Buckley                                  Strength & Conditioning Specialist

Michele Buckley, CSCS, CKT, LMT

 

Michele is a Certified Strength and Conditioning Specialist (CSCS) through the NSCA and a Certified Kettlebell Trainer (CKT) through the International Kettlebell and Fitness Federation. She is certified to provide the Functional Movement Systems movement screen and is CPR/AED Certified. Michele is also a NH Licensed Massage Therapist. Michele holds two Bachelor of Science degrees from Worcester Polytechnic Institute.

 

Michele spent over 20 years as an elite level endurance athlete. She has been a fitness instructor since 1984. Michele has taken numerous continuing education classes in functional fitness, lifestyle education, stress management, body composition, and nutrition. Michele has a special interest in healthy aging and hopes to share her passion for fitness and wellness with all of her clients.

 

In her spare time, Michele is active with hiking, cycling, yoga, and nordic skiing. Michele has twins - Danielle and Christopher, age 25. Michele lives in Hollis, NH with her husband Kevin and their two Golden Retrievers, Jake and Riley.

 


 Personal Training, Group Training, Nutrition, Westford MAContact Michele Here

Brittany Smith                                          ACSM - ACE - Yoga                                

Brittany is on the pursuit to help clients achieve a healthy lifestyle in a proactive and holistic manner. With a passion for health and wellness, combined with a background in education/healthcare, Brittany's resources allow her to tailor programs to clients' individual needs in order to achieve the most efficient and effective results.

 

Brittany comes to us with a Bachelor's Degree in Exercise Physiology and a minor in Nutrition from University of Massachusetts Lowell. Always interested in health, she has worked in a Physical Therapy office, a Cardiac Rehabilitation clinic and is currently working as a medical assistant at a local hospital. Brittany is a 200 hour Registered Yoga Instructor, and certified as both an ACE Group Fitness Instructor and ACSM Exercise Physiologist. Her education background, certifications and work history give her a great foundation for delivering optimal advice and programs. Brittany is looking to share the tools required to achieve a healthful lifestyle with those in need. Brittany emphasizes correct form, injury prevention and an approach to well-being that is more tangible than diets and programs hot off the press.

 

 A self-proclaimed professional adventurer, you can find Brittany in the ocean, on a mountain or seeking any sort of adrenaline rush in her free time. She balances her active lifestyle by practicing yoga and binge watching Game of Thrones.

 

GATEWAY PLAZA

288 Littleton Road #1

Westford, MA 01886

978-692-6125

 

Hours:

Sunday - Closed

Mon - Thurs 5:30 AM - 8:30 PM

Friday- 5:30 AM - 8:30 PM

Saturday- 8:00 AM - 12:00 PM

 

Call Us Anytime! Oh & if you reach our message system, please leave a message, we are busy helping our members but will get back to you right away!

978-692-6125

Closed all major holidays

Hours subject to change based on scheduled appointments