Tired of Fad Diets & Miracle Pills??


We provide our clients with a complete well-rounded nutrition program offering one on one nutritional coaching and meal planning.  


We guide you into a healthier nutritional lifestyle by helping you make better choices, improve your cooking, and help incorporate preparation into your daily routines, plan meals, create shopping lists and more.


Our philosophy is to help you jumpstart your body into living healthy and reducing your body’s dependence on processed foods, artificial flavors and sweeteners.  No diet or miracle pill, just a healthy balanced way of living.


What's left is nutrition rich with clean and unprocessed foods, more energy and knowledge about what your body needs to work at it’s best - so you can expect to feel renewed and refreshed.


Nutritional Coaching & Meal Planning Program

Our meal planning system works with you like your own private nutritionist to help you create completely balanced diets using your favorite foods.  Our fitness and nutrition coaches are here to help you in person as well.  Together we make your nutritional lifestyle balanced!


Our Meal Planning System Puts You in Control...

  • Your Goals
  • Your Favorite Foods
  • Your Choices

Imagine how you would look and feel if you were truly eating right.

Deficiency or excess in vitamins and minerals can cause a range of health problems.  Additionally, cholesterol, sodium, and saturated fat can promote coronary heart disease and more.  Other nutrients such as omega 3, and omega 6 can help reduce cholesterol, and boost hormone levels.  Combining the correct nutrients at the proper level of calories can lead to true vibrant health


Truly balanced nutrition comes from REAL FOODS:

A great concept, but in reality, very few people have the knowledge, or time to create balanced nutrition using foods that they enjoy.


...Until Now


Succeed... with Foods You Actually LIKE to Eat.


Eat What You Enjoy Eating


Create Balanced Meal Plans


We help you make better choices for better health!

Print | Sitemap
© Maria Marques Fitness