Weekly Classes that start every 30 days!

*** Next Class Starts July 1st ***

The idea behind our Clean Eating Nutrition program is to help you jumpstart your body into living healthy and reducing your body’s dependence on processed foods, artificial flavors and sweeteners.

What's left is a diet rich in clean and unprocessed foods, more energy and knowledge about what your body needs to work at it’s best - expect to feel renewed and refreshed.

The Breakdown

The Clean Eating Nutrition program comes with a 7 day guide that gives you a listing of whole foods and detoxifying products, a cardio program, an at home training program, coaching and a 30 day menu to follow after the 7 days are over! We will keep you motivated and educated on how to make this a healthy lifestyle.  This is not a quick fix weight loss solution.  The idea behind our Clean Eating Nutrition program is to help you jumpstart your body into living healthy and reducing your body’s dependence on processed foods, artificial flavors and sweeteners.  What’s left is a diet rich in clean and unprocessed foods, more energy and knowledge about what your body needs to work at it’s best – expect to feel renewed and refreshed.

How does it work??  When I started the program I thought I felt good, but after going through the program I felt less bloated, more alert and focused. The best thing about it, I was no longer reaching for an afternoon coffee to perk me up for my afternoon classes.  When I woke up in the morning I felt refreshed and often before my alarm clock and not uncomfortably bloated after eating.  For the first time in a long time I was consistently sleeping through the night.  Oh, and the best part?  On this program, you will never feel hungry or deprived.  We do not eliminate food groups and we are NOT dieting. 

What it is — This program is not a temporary one! We want you to JUMP START your lifestyle for the first 7 days and we feel so strongly about longevity that we are including a 30-day program to help you move in the right direction!  

What You Will Get-

• Step-by-step weekly coaching from our professional and highly experienced team
• Learn what are the best food choices and the art of food journals
• How to build meals that work for you
• Gain better nutritional variety and learn why it is important
• Learn to develop good habbits and rid of bad habbits
• Dial in on your personal goals in relation to your nutrition
• Set goals and implement them
• A cardio and strength training plan
• 30 day menu planner delivered in weekly segments
• A closed Facebook group where you ask questions, get coached, and share your experiences
• If applicable how to use supplements correctly to support your specific nutrition and when NOT to take them (they are not for everyone)
• Easy to follow programs for your use from home or anywhere you happen to be
• Everything you need to get the results you are seeking
• Learn how to manage stress
• Focus on develping better quality sleep
• FINALLY have a program tthat hat actually works!

What you can expect to feel— There are two aspects to this: mental and physical.  Depending on your current nutrition, your body may need time to adjust to all of the changes.  From a mental and physical  standpoint, you should not feel deprived.  You may miss some certain foods, but that’s natural.

The takeaway —  You will feel more energized and will learn how certain foods affect you. This program teaches you to make lifestyle changes when it comes to your eating habits.  This program is not about weight loss, but those who have gone through the program have found that they have lost weight and inches and even built lean muscle!